What to Expect

Our trained staff will meet with you to discuss your goals, answer your questions, and make sure that you are completely comfortable. The cryotherapy treatment will be explained to you before beginning your session.

You must complete and sign the waiver which confirms whether there are pre-existing conditions that would preclude you from using cryotherapy. All clients will change into a robe, dry socks and gloves which we supply. Men need to wear cotton briefs or boxers. Women can wear underwear and a sports bra (no metal) but it is not necessary.

All jewelry and piercings need to be removed.


Once you are in your protective clothing, you will enter the cryosauna and begin your treatment. Your privacy is very important to us. You will remove your robe once you are in the cryosauna and the door is shut. Only your head and neck are visible throughout the entire process. Before you know it, you will be feeling the invigorating and healing effects of cryotherapy and the entire 3 minute treatment will be completed. 500-800 calories will begin to melt away!

After the treatment ends, while you are still in the tank, your robe will be given back to you. The cryosauna platform will automatically lower and you can then exit the chamber. You will feel aches and pains dissolve as your body quickly returns to normal temperature. The refreshing and energizing feeling from the brain-released endorphins can last up to 8 hours and most people experience a sound night’s sleep. Continued regular treatment can alleviate symptoms from chronic pain, inflammation, and injuries.

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