5 Exercises you can do with your baby

There’s plenty of exercise you can do after pregnancy. Not everyone can get child care while they go to the gym or to a class. Luckily, there’s plenty of exercises that you can do with your baby in tow. For a normal vaginal delivery, you may be able to do light exercise a few days […]

The Importance of Drinking Water

Water keeps us hydrated. When the body is hydrated, is functions at its optimum level. We are able to keep cool when the weather gets hot and our body processes food more efficiently.

The Benefits of Prenatal Yoga

Pregnancy is an exciting time for a woman and the 40 week journey to child birth is certainly a rocky one. Women experience many changes to their body and the best way to deal with these symptoms is to be informed on what to expect and what to do.

The Three Stages of Pregnancy

Women are constantly looking for ways to ease this discomfort and one way is prenatal yoga. Prenatal yoga is a great way to deal with discomfort and help relax the body.

The Truth about Acid Reflux – and What You Can Do About It

We’ve all heard the old wives’ tale. If you have lots of heartburn, your baby will have lots of hair! That interesting tidbit is no longer a mere myth – it has been scientifically proven.

Top 3 ways to keep cool when you’re far too pregnant over the summer

We all know the image – the hot, sweaty, pregnant lady in the summertime, struggling through the heat. Oh, we’ve been there. Sure, you can always try the air conditioning, but that’s not always the best for you and Baby.

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