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5 Exercises you can do with your baby

There’s plenty of exercise you can do after pregnancy. Not everyone can get child care while they go to the gym or to a class. Luckily, there’s plenty of exercises that you can do with your baby in tow. For a normal vaginal delivery, you may be able to do light exercise a few days […]

The Importance of Drinking Water

Water keeps us hydrated. When the body is hydrated, is functions at its optimum level. We are able to keep cool when the weather gets hot and our body processes food more efficiently.

The Benefits of Prenatal Yoga

Pregnancy is an exciting time for a woman and the 40 week journey to child birth is certainly a rocky one. Women experience many changes to their body and the best way to deal with these symptoms is to be informed on what to expect and what to do.